Getting the Most from Your CPAP Therapy: Essential Strategies to Successfully Adjust to CPAP Therapy – In-home medical care products and services

Getting the Most from Your CPAP Therapy

The process of adjusting to CPAP therapy can vary widely among people. While some may seamlessly adapt to sleeping with their CPAP therapy others may find the change difficult. It’s important not to give up and allow a serious health problem to worsen. Support and service from Family 1st extends well beyond when you leave our store. We are committed to providing education and consistent support which impacts not just the quality and comfort of your therapy but also your overall attitude towards it.

Essential Strategies to Successfully Adjust to CPAP Therapy:

Understand Your Therapy Goals

CPAP journeys often begin with a desire for improved health and well-being. Whether it’s due to constant fatigue because of restless nights, feedback from a partner about snoring, or simply wanting better sleep, keeping your focus on long-term objectives is essential. Effective CPAP therapy contributes to the prevention and management of more serious health issues, such as high blood pressure and stroke. By recognizing all of the possible benefits of CPAP, you can develop a healthier lifestyle and improve your overall quality of life.

Consistency is Key

To effectively manage sleep apnea, you must consistently use your CPAP therapy. Using your device every night—and during naps—can help you experience significant improvements in sleep quality, alertness, and overall health. Embrace your CPAP as a valuable tool in your journey toward better health and make it a non-negotiable part of your bedtime routine.

Ensure a Proper, Comfortable Mask Fit

Make sure that your mask is comfortable and there are no leaks between your face and the mask. Family 1st’s CPAP Clinicians can help you pick the best mask for your individual needs. We also offer a CPAP Mask Trial Program that allows you to experiment with different masks to find the one that offers the best fit and comfort. You don’t have to put up with irritation and redness—there are many options available.

Consider Humidification for More Comfort

Many patients find that using heated humidification with their CPAP makes their therapy more comfortable. Humidification not only lessens dryness in the mouth and throat but also helps with nasal congestion and promotes easier breathing. If you’re feeling discomfort or dryness during the night, don’t hesitate to reach out to a Family 1st Medical CPAP Clinician to discuss the potential advantages of using a humidifier with your CPAP machine.

Seek Support and Education

Family 1st Medical is dedicated to providing you with the education and resources essential for success. We want you to maintain a hopeful and open mindset so that your CPAP journey can be a positive experience. Our CPAP Clinicians are just a phone call away, ready to provide guidance, answer questions, and support you throughout your therapy.

For more information about CPAP Therapy at Family 1st Medical or to schedule a sleep test, call 1-800-565-2021 and ask to be connected to our office nearest you. We look forward to helping you achieve the best results from your CPAP therapy.

Hours of Operation

New Minas
Mon – Fri: 8:30am – 5pm
Weekends: Closed

Yarmouth
Mon – Fri: 8:30am – 5pm
Weekends: Closed

Shelburne Satellite Clinic
Mon – Fri: 8:30am – 2:30pm
By appointment only

Sydney
Mon – Thurs: 9am – 5pm
Fri: 9am – 12:30pm and 1:30pm-5pm Weekends: Closed

Antigonish
Mon – Fri: 8:30am-5pm
Weekends: Closed

Port Hawkesbury Sleep Clinic By appointment only

Inverness Sleep Clinic By appointment only

Bedford
Mon – Fri: 8:30am – 5pm
Weekends: Closed

Amherst
Mon-Fri: 9am – 5pm
Weekends: Closed